Just Drowning in my Car.

   I had a dream last night that I was barefoot out side playing in the rain, I miss summer soooo much! We had nice weather again today other than the wind, it was warm and sunny so I shouldn't complain. From my post yesterday you probably know that I'm trying to make healthy changes, like switching the unhealthy foods I like to eat, to something a little healthier, and somewhat low calorie too. I'm also trying to Change my everyday habits though. I exercise more, make my own tooth past and I even tried oil pulling! 

 

    Oil pulling is when you swish coconut oil around your mouth for 20 minutes or so. I try to do it in the morning, this morning I was running a wee bit late so as I was running out the door I just shoved a spoonful of coconut oil in my mouth and ran out of the house. As I started driving though I noticed I might have over filled my face hole. I had a hard time trying to remember to breathe and watch what I was doing and swishing it around ( I don't multitask well ). When twenty minutes were up I was in another predicament, where to spit, I was going to spit it out the window but it was so windy I thought it would come back in my face then I would be blind, and die. I was pretty sure that this was how it was going to end for me, drown in coconut oil, and here I thought I was going to drown while swimming and laughing.        ( again I don't multitask well and can't do both ) Then I found a coffee cup on the floor and just spit in that a threw it away when I got to class. :) I survived my ordeal and my teeth felt amazing! 

  I would check this web site out it explains everything, http://wellnessmama.com/7866/oil-pulling-for-oral-health/ it also tells you how to do it! It really makes my teeth feel clean and fresh and it also whitens them! I love it, if you can get passed the texture, and the swishing forever than you to can enjoy the many benefits of oil pulling! It also helps to like coconut. :)